Lotus Seedpods With Crystal Sugar Materials: 200g white lotus seedpods 300g crystal sugar 50g fresh pineapples 25g cherries 25g green soy beans 25g dried longan pulp Preparations: Peel the lotus seedpods and remove the bitter hearts, steam, drain off the juice and place in a bowl. Rinse the dried longan pulp, peel and cube the pineapples, put in a saucepan. Add 500g water, crystal sugar, soy beans and cherries, when cooked pour into the bowl.